In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they...
Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any...
Motherhood changes everything—your schedule, your priorities, your emotions, and yes, your body image. Suddenly, you’re responsible for another human being who depends entirely on you. And while you’re juggling all the responsibilities of being a mom, your body...
Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison...
If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also...
