Allow yourself to go on a diet from your diet and the fasting and all the fads that are out there… you give yourself the permission to really explore and ask yourself what kinds of food do I really like? Let’s talk about food. Specifically, the complicated,...
What does it take to thrive as a single mom and entrepreneur in one of the most challenging cities in the world? In this episode of “The Single Mom CEO,” hosted by my friend Freya Casey, we dive into the delicate balance of managing self-care, quality time...
I recently had the pleasure of joining Melissa Vogel on her Bomb Mom Podcast. We dove deep into the transformative power of mindset shifts and the inner work that leads to a positive body image. Together, we explored how embracing change can unlock inner happiness and...
How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...
Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...
Have you ever felt trapped by diet culture, overwhelmed by unrealistic standards, and disconnected from your true self? Do you long to feel confident in your body and discover the power of self-image as a tool for transformation? These are the very questions I...
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The Yarn Shop in My Brain by Anne-Sophie Reinhardt
