Sunday morning in Riga, Latvia. It’s raining. There are puddles everywhere. I’m soaked before I even hit the 5K mark. And yet — I crossed that finish line with a brand new marathon PR: 3:17:56. That’s over 11 minutes faster than my previous best (3:29:07 in Perth...
The holidays are supposed to be magical—twinkling lights, cozy gatherings, the smell of freshly baked cookies. But let’s be real: they can also feel like a minefield of stress, especially when it comes to food. Between the constant buffet of holiday treats, the fear...
Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. This article will discuss various aspects of living with trauma and...
Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by adults with childhood trauma, highlighting both their struggles...
How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...
“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...
