Transform Your Relationship with Food
Mind-Body Eating Wisdom
Join me as I explore transformative insights into mind-body eating, personal growth, and bold living. Uncover the secrets to feeling truly at home in your body.
New on the Blog
6 Months, 6 Lessons: What My Great World Race Training Taught Me
Since I’m counting down the days until the Great World Race and my training sessions are getting shorter, I’ve been looking back over the past six months. Honestly, what an incredible ride it’s been. From deciding to sign up (after months of obsessing about it) to...
Train, Relax, Repeat: My Conversation with David Kelly of The Great World Race Podcast
I recently had the chance to sit down with David Kelly on The Great World Race podcast, where we unpacked my journey—going from battling eating disorders to becoming a marathon runner and life coach. Trust me, this is not the path I thought I’d be on a few years...
How I Mentally Prepare for the Great World Race
Right now, I’m logging 2-3 hours of running a day, and while that’s physically demanding, the real challenge? The mental grind. When you spend that much time alone with your thoughts, it's easy for doubts, fatigue, and boredom to creep in. The physical part? Sure,...
Fall Closet Cleaning Without the Weight-Related Meltdown
Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...
Explore the Topics
Mind-Body Eating
Personal Growth
Adventure
Get inspired to create your favorite life by leaning into discomfort.
Self-Care Practices
Mindfulness
Body Positivity
Emotional Health
EFT
Use Tapping (Emotional Freedom Technique) to process your emotions.
This transformative guide is your first step toward letting go of food struggles and stepping into a life where confidence, self-love, and freedom take center stage.
What’s Inside:
- How to turn food fears into self-discovery.
- The surprising way selfies can aid your healing.
- Practical tips to transform shame into love.
- Proven strategies to let go of punishing beliefs.
- The key to finally making peace with food and your body.
Don’t wait—your journey to freedom starts here.