Find Food Freedom & Body-Acceptance
and live a Boldly Magnificent Life!
It’s time to break free from body shame, heal your relationship with food, and step into a life of self-worth, joy, and adventure.
Shift Your Relationship with Food
Break free from emotional eating and diet rules that hold you back. Learn to eat mindfully, listen to your body, enjoy food without guilt, and find true freedom in the way you nourish yourself.
Reclaim Body Trust
Let go of self-criticism and reconnect with your body’s wisdom. Together, we’ll build a foundation of trust, helping you feel at home in your skin and embrace your body as it is.
Hi, I'm Anne-Sophie,
a Mind-Body Eating Coach committed to helping women break free from body shame, embrace self-compassion, and step boldly into their power. As someone who has overcome childhood trauma, eating disorders, and a lifelong struggle with self-worth, I know firsthand how challenging it can be to find food freedom and peace with your body. But I also know it’s possible—and I’m here to show you how.
What I Offer
Mindful Eating & Body-Acceptance Coaching
Let’s work together to unravel the patterns holding you back. In personalized, one-on-one coaching, I’ll help you heal your relationship with food and your body so you can feel free and at peace.
Food Freedom & Body-Love Insights
Explore real-life advice and practical strategies to help you stop fighting your body and start living with more ease, confidence, and joy.
Escape Diet Prison Podcast
Ready to ditch the diet drama for good? Tune into my podcast for down-to-earth conversations about emotional eating, body image, and how to break free from food rules—so you can live a life that actually feels good.
Transformative Courses
Dive into self-paced or group courses that guide you toward food freedom and body trust. With tools, exercises, and actionable insights, these courses are designed to create lasting change.
As a fellow entrepreneur, Anne-Sophie inspires the pants off me because she truly walks the talk
This is someone who has been there in every sense of the word and is courageously using her experience to connect with, help, and instill courage in others. It’s rare that I meet someone who operates with such integrity, and from such a profound place of service. You wanna talk changing the world? Anne-Sophie is doing it – one day, one extended hand, one person at a time. This is what revolution looks like.
Heather Thorkelson
Architect of Freedom | Idea Generator
I am so lucky to have found Anne-Sophie and am so grateful for all the work we have done together!
I was afraid at first that it would be hard to work with someone I’ve never met — but that wasn’t the case at all. She is so sweet, and after our first session it felt like we had known eachother for years.
She was always willing to go above and beyond to help me out — including working with my crazy schedule and fitting me in when I was available. She helped me grow in so many ways and gave me the tools to help myself, too.
Danielle
New York
I can not begin to tell you what a difference that Anne-Sophie has made in my life.
Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.
Deb Oswald
Wisconsin
Her teachings are firm but she is so gentle.
She tells you how it is and debunks the diet myths. She helped me dig deeper and find my compass of what I really want.
I don’t count calories anymore. I don’t let myself say this food is bad or good because it’s just food. I don’t crave bags of sugar. I haven’t stepped on a scale since before I started with her anti-diet movement.
Best of all I found my passion of writing again because she helped me to put the perfection monster to rest. I feel so free now. She gave me the power to be me and live for me and not put what other’s may or may not think of me first.
Sue McConnell
Wisconsin
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FOOD FREEDOM AND BODY ACCEPTANCE THROUGH MINDFUL EATING
Escape Diet Prison Podcast
Join Anne-Sophie as she explores emotional eating, mindful eating, body image, and food freedom. Gain practical tips and inspiration to live with confidence, ease and so much fun!
Imagine waking up and not obsessing over what you can or can’t eat. Imagine eating what you love, when you’re hungry, without fear. Imagine feeling comfortable and confident in your skin—every single day.
This isn’t a dream. It’s possible. And it starts here.
What’s Inside:
- How Diets Keep You Stuck—and How to Break Free
- The Surprising Power of Intuitive Eating
- What True Food Freedom Looks Like
- The Key to Self-Love and Body Respect
Don’t wait—your journey to freedom starts here.