You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...
Welcome to 2024 – a year that is sooo full with possibilities and the perfect opportunity to align with what your soul truly desires. Instead of the usual list of resolutions, let’s focus on a more heartfelt approach to the new year, one that resonates deeply with...
Powerless. Defenseless. Paralyzed. Inadequate. Weak. Helpless. When you’re caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you...
As we step into 2024, let’s dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that’s constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced....
In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...
The holidays can be a whirlwind — full of joy and celebration but also overwhelming with unexpected curveballs and obligations. And while it’s nice to spend special moments in the company of friends and family, sometimes we need some alone time after all the...
Only 7 days until Christmas Eve! Are you feeling the Christmas crunch already? Or have you been feeling it for a few weeks now? Let’s be real: as a mom, the holidays are mostly an overwhelming frenzy. It’s easy to get caught up in running around, trying to...
Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....
Emotional Freedom Techniques (EFT) or “tapping” is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions...
After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂). Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having...
