All beliefs have consequences. This was a sentence my coach mentioned in our mastermind. All beliefs, whether positive or negative, whether helpful or disempowering, have the power to change the course of your life. And – even more impactful – your...
If you desire to be more than your body and let go of the self-described belief that you can’t be who you are unless you have a certain weight, it’s crucial that you stretch yourself, wander out of your comfort zone and challenge yourself with activities...
I did it! I ran the NYC marathon – the marathon I’ve been dreaming of for 20 years. And hmmm felt weird afterwards. Not joyful, not sad, not a sense of pride or achievement, not disappointment or regret. I just felt hmmm. Which is not what I had expected...
In September 2022, I had the unique opportunity to meet Richard Branson on Necker Island—an experience I’ll never forget. As someone who has admired Richard for years, it was surreal to meet him in person and learn directly from him. Branson isn’t just a...
We all have times when life doesn’t go the way we want it to go, right? We all experience days of hopelessness, anger, pain and heartache and sometimes these times linger on longer than they should. A few years ago, while I was going through one of those phases of...
If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...
Life is grand, full of magic, hope and possibility. Yeah, I know, it doesn’t really feel this way right now, does it? Most people have felt completely overwhelmed by what’s been going on in the world, worried, even scared. The truth is: shit’s going on and...
You haven’t even uncovered a tenth of it. Underneath your fears, your destructive habits, the voices of the past, there is a treasure box of intuitive genius that is yet to be unearthed. And just imagine who you could be, how you could shine, vibe and what you...
In September I had the opportunity to meet one of my ultimate role models and one of the world’s most influential visionaries: Sir Richard Branson. I have been looking up to Richard for – what feels like – ever. I am incredibly inspired by his...
“I am not enough” might sound like a harsh statement, but let’s sit with it for a moment. For years, we’ve been told to repeat affirmations like “I am enough” to convince ourselves of our worth. And while the intention is good, it’s still a limit, a box, a bar to...
