A full life consists of going through the day with energy, excitement, motivation and feeling satiated. It’s filled with adventures that don’t involve your scale, and void of meal plans that’ll haunt you until the rest of your life. It’s overflowing with emotions,...
#breeze (Post 3/3 – Read post 1 by clicking here and post 2 by clicking here.) As summer is in full swing here in the Northern Hemisphere, you may feel that inner yearning for a special kind of transformation. Nope, not THAT kind of transformation that asks you...
#breeze (Post 2/3) We’ve all been her at times, haven’t we? We’ve all been at the point where we just couldn’t take life anymore, where everything felt too heavy, too much and where we knew that just one more “thing”, whatever that...
#breeze (Post 1/3) Sweat is dripping from her thighs. Drip. Drip. Drip. Forming a puddle of water on the sleek leather chair. She’s looking down. Half-aware of what is happening. Half-gone. Her face is damp. Is it the tears she’s been freely releasing? Is...
Your best body isn’t what you think it is. It isn’t the one you get by following an ultra-restrictive diet plan. Nor is it the one you achieve by working out for hours on end every day. Your best body not the result of a two-week juice cleanse or some punishing...
Let’s say there’s a female person in your life. Could be a friend, a co-worker, your mom, sister or girlfriend. Let’s say that female person loses weight. And it triggers the crap out of you. You can’t stop looking at her. You can’t stop...
No matter your shape, no matter your size, no matter your eating habits, no matter your workout routine, no matter your fears, and dreams, and wishes, and soul-desires, YOU have the right to EXIST. YOU have the right to THRIVE. YOU have the right (and the ability) to...
Only you can change it. Only you can do the work. Only you can take the leap. Only you can reap the rewards. Only you. Only you have the power to take the steps. Only you have the ability to say no more. Only you have the authority over your own life. Only you. Only...
9 years ago today, I woke up to a beautiful sunny day. I had just returned from a trip of a lifetime to attend a LOST finale party in LA (yup, I was THAT kind of a fan…), I had secured a trainee position to become a nurse at a presitge hospital here in Germany...
Your life doesn’t begin 5 pounds from now. It doesn’t begin a smaller dress size from now. It doesn’t begin one “healthy” action from now. Your life has already BEGUN. But while you’re sitting here dreaming of being skinny, your life is passing you by....
