… But What Should I Eat?
One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...When You Crave Fatty Foods
…simply eat them. Craving fatty foods is one of the most normal things you can experiences. Why? In short: Fat keeps you alive! We need fat to take another breath, to move one foot in front of the other, to hug our loved ones and live our dreams. When we don’t...It’s About Food
It’s about food. Of course it is. The bingeing. The restricting. The obsession. The 24-hour calorie ticker. Of course it’s about food. The pleasure. The pain. The guilt, fear and shame. Of course you binge because you’ve been restricting for such a...Easter Bingeing
Easter used to be a big old binge fest for me. I’d wake up before 6am anticipating the chocolate, the cakes, the Easter feast. Before Easter, I’d restrict for weeks in order to then be “allowed” to eat, to dig in, to inhale chocolate Easter...What Your Life Could Look Like – If You Accepted Your Body As It Is
One of the questions I get asked over and over again is what my life looks like now that I truly accept my body. What has changed since I gave up dieting for good? Is my life better? Worse? The same? Is my body totally out of control? Is my appetite insatiable? Do I...Stop Waiting for Your Life to Begin
Now’s the time to stop holding on to your thin privilege, your phantasy of losing the weight once and for all, your desire to be someone you’re not.