I spent my Saturday retreating with 6 women and if I’ve learned anything – and I’m re-learning this over and over and over again – it’s this: we all have the same fears, the same doubts, the same thoughts. I’m not good enough....
Sometimes you just have to do things that don’t make sense but make all the sense in the world because your heart is tugging at you because you know it’s the right step for you because your sense of adventure is asking you to step up because you can’t continue being...
It’s time. It’s time to stop liking posts and instead start answering the prompts. It’s time to stop nodding your head and instead taking action that’ll make a huge impact on your life. It’s time to stop reading blog posts and instead...
So, this is what I did yesterday! I had been scared for weeks, mostly worried Johann was going to see me die. lol Irrational fears… But it was one of the most amazing, incredible, fun experiences of my life. Total freedom, such bliss up there. It was exciting...
This post is something very special, from my heart to yours. Make sure you read all the way to the end so you don’t miss it. There’s this moment of tuning in to body-love where you notice the shift. You physically feel that something inside has changed evolved...
meet her with a smile. I’ve been resisting some deep inner work for weeks now. It’s an exercise actually 3 that’s part of my super hot and amazing Mastermind Group and it’s supposed to be fun creating an even more awesome life supporting me in living my wildest dreams...
Saved! It’s so easy to yearn to be saved – by anyone but yourself. It’s so easy these days to want to be the one who’s swept up by anyone but yourself to be taken care of to be loved to be healed by anyone but yourself. Saved! It’s so easy – you hear it...
“If you want a little fear and terror, get a future.” – Byron Katie That was my favorite line in the Byron Katie workshop and I can’t get it out of my head. It’s so so true. If we just focused on the present, on the here and now, we’d be perfect, all the time....
Today, I have nothing. No words. No great piece of advice. No ideas. And so I realize that at times, words, really are overrated. There are times when all you can do is feel. Lean in to the feelings that are have been will be present until they’re experienced....
Recently, I’ve noticed that I still restrict my fun in some ways. As I’ve said many times before, I love St. Tropez. I love being there. Always have and until I find a more beautiful place (which is hard), I always will. And yet for the last 15 years as I’ve travelled...
