Let’s talk about judgement! Here’s the thing: people will judge. They’ll shame. They’ll disagree. They might even laugh. Some will do it jokingly, others will actually mean it. People will talk about you. They’ll comment. They’ll have their opinions. Just by looking...
Fork to mouth. Fork to mouth. Fork to mouth. Why can’t I stop? Let me stop. I want to stop. Please Can’t. Want. Just please. Oh God, I want to fucking stop. Fork to mouth. Fork to mouth. Can’t think. Can’t feel. Don’t even taste a thing. I want to stop. ...
It’s time to break up with your body loather story. It’s time to just leave it behind. Walk away. Without ever looking back. It’s time to break up with your “I’ll miss out” story. Your “I’ll never have what I want” tale. It’s time to stop looking at others and hating...
Another vacation is done. Another trip to what I’ve always called home. St. Tropez and NY. Those two places own my heart. From the very first day I went down to St. Tropez, 20 years ago, I knew. Just knew. There are so many memories attached to this place. I witnessed...
It’s the eve of Johann’s 3rd birthday and I have been mush all day long. I’m the annoying mom who remembers all the details of giving birth, all the feelings, all the fun and all pain. I’m the mom who looks at her son and cannot in the life of her believe that this is...
If I want it, I can have it That’s why I want it which means I can have it. If YOU want it, YOU can have it. That’s why you want it which means you will have it. Not the body of the photoshopped, distorted versions of women who starve themselves and hurt their lives....
Now, more than ever it’s your duty to fight for body-love. Now, more than ever it’s your responsibility to heal your destructive relationship with food. Now, more than ever it’s your obligation to escape diet prison and step into the most powerful version of yourself....
So, there’s a part of you that is just fed up with thinking you have to lose weight, be eternally thin, unhappy and starved. So, there’s a part of you that is DONE playing small, believing that the less space you take up the better. So, there’s a part of you that is...
Hey, my love, don’t be so sad. It won’t always feel this way. Hey, my love, open your eyes, just for a moment to see the beauty all around. Cheer up, my love, you’ve got yourself – even if it feels hopeless right now, I promise you, it’ll...
Sometimes I wonder what it’s really about why we’re here why we suffer why we feel why we grow or stay stuck. Sometimes I wonder why it’s messy why it’s hard why it’s easy why it sucks why it all seems upside down at times. Sometimes I wonder why we heal why we crave...
