In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women...
When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was...
In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women – no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the...
In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on...
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food...
When you finally let go of dieting and food rules, you create the space to embrace normal eating as a natural and freeing way to nourish yourself. What Does Balanced Eating Look Like? Eating naturally isn’t about strict rules or constant vigilance. It’s about finding...
In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial...
If you don’t respect your body, you don’t respect yourself. If you don’t respect yourself, you don’t respect your life. If you don’t respect your life, what do you respect? Over the years, I’ve come to learn that every act of...
Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on...
In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they...
