In the quest to heal from dieting, many people turn to intuitive eating as the solution. While intuitive eating has its merits, it’s not immune to misuse. For some, the practice has morphed into another form of obsession, replacing the strict rules of dieting with...
Over the years, I’ve explored body image from many angles: the struggles, the breakthroughs, and the profound joy that comes from accepting yourself. This ultimate body image guide brings together my best articles on body image, self-love, and breaking free from...
Whenever you gain weight, there’s often a fear of dealing with judgment about weight gain from others. Sometimes, this fear feels even worse than the weight gain itself. One of the first thoughts after realizing that your pants don’t fit anymore might be: What will X,...
There’s a girl living down the street. She seems to lead a normal life; goes to work every morning, drinks her coffee, smiles at strangers and waves hello every time we pass. She paints her nails, listens to music, watches TV and goes about her daily life with...
Summer time is reading time – at least for me. I love diving into new books, exploring new adventures and following the paths of awesome female characters and exceptionally interesting science books. On our vacation in Italy, I spent every free minute reading:...
Hi lovely, I wanted to create something special for you before I leave for vacation to Italy (I cannot wait!). So, I put together this Radical Body-Acceptance Workbook for you. Now, before you dive into the juicy body-acceptance exercises in this workbook, I want to...
A few weeks ago, I received an email from a girl named Hanne Arts who had just published her first novel and asked me to add it to my resource list for girls fighting anorexia. When I heard about Hanne’s story, I instantly wanted to interview here and I’m...
It’s hot. Really, really, really hot! And while we’re all dying of this heat, trying to stay as cool as possible eating ice-cream to reduce the pain, most of my clients are in an existential crisis. For them, this time of the year is not about getting a...
One of the biggest grievances I have regarding us women is that we don’t accept the work we need to do in this world at this time. We don’t see that we’re the biggest obstacles in our own way of finding body image freedom and joy in food. You...
So, my baby boy who was just born like yesterday is now 1 year old. It’s hard to grasp how fast time flew by. It’s hard to grasp that this tiny baby that was just in my belly is now beginning to walk, talk and really engage with the world. He’s grown...
