“Buy this.” “Try this.” “Do this.” “Decorate this way.” “Gift that way.” “Cook this meal.” “Bake these cookies.” Are you as sick and tired of these holiday stressors as I am? Then,...
Question: How much money have you spent on thigh creams, fitness equipment, tummy tuck belts, weight loss programs, slim belly systems, dieting advice, magic weight loss pills, gym memberships and personal trainers? How many nights have you lain in bed crying because...
Today’s blog is part of Mary Sabo’s Blog Tour called Misfortune into Opportunity. Read ALL of the wonderful entries of Mary’s tour here and enter to win awesome prizes like an Amazon Gift Card, health/wellness consultations, signed books by the authors and more!...
I just returned from a beautiful getaway trip to Finland with my sister. It was so cool, peaceful and lovely. Instead of telling you about the trip, I thought I’d share some pictures of our time up in the North. A few years ago, there was no way of traveling...
Music is like my daily dose of coffee: I couldn’t live without it. Or maybe I could, but I definitely don’t want to. Ever. Music has made the toughest, scariest and loneliest times of my life bearable and it’s elevated every happy moment I’ve...
What will happen to my life when I start doing nothing? It will become blissful… Will it? For a few months now, I’ve been feeling the call to just do nothing for longer periods of time. It’s not that I’m unhappy. It’s not that I’m overwhelmed. It’s not that I don’t...
Eating healthy often has a bad rep as being restricting, boring, joyless. However, it doesn’t have to be. Eating green can be fun, soul-nourishing, delish, juicy and varied. During my most restrictive times, I despised veggies and fruits and always, always,...
Today’s focus sounds simple, doesn’t it? Breathing in and breathing out – we do it every second, but do we ever do it mindfully? I don’t. At least I haven’t done it 99% of my life. I just breathed. I mean, I had to. Otherwise, I...
Welcome to Day 3 of Love Yourself Up. This day is all about dreaming and acting. Instead of dreaming up big, lofty goals, let’s begin small and focus on the way we want to feel on a daily basis. So, as soon as you get done reading this post, take a few...
Today, we’re going to focus on our magical body. Yup, I’ve said it: the body is magical. I truly believe that we are so blessed with the bodies we’ve been given – no matter how we feel about them. Think about all the things your body does for...
