Welcome to Day 7 of the Body-Confidence Makeover Challenge! Today, let’s take a HUGE step outside of our comfort zone, shall we? Summer has an amazing challenge prepared for you and I can’t wait to see what you’ll do with it! Go check out here post...
Breathing. We all do it. We have to. So, why should we devote a special day to it in this challenge? Well, even though we breathe automatically, we often don’t notice how shallow our breathing really is, especially when we’re stressed, anxious and simply...
It’s Day 5 of the Body-Confidence Makeover Challenge and today, Summer’s covering a super important topic: Giving yourself credit! Go check out her post and today’s challenge here: http://summerinnanen.com/10daybcm-day5 SHARE YOUR MAKEOVER SUCCESS! I...
Most of the time, when we think of our bodies, we think about all the things we don’t like, right? We think about our muffin tops, our cellulite, our uneven teeth or our big noses. We focus on hiding all the things we don’t like and wonder how we’ll...
It’s Day 3 of the Body-Confidence Makeover Challenge – can you believe it? – and today, it’s Summer’s turn again. Do you ever struggle with treating yourself and just doing something that’s good for your soul? If so, then...
I’ll dare to say that your scale is one of those things that either terrifies you or simply unnerves you, right? Your day’s happiness depends on the number you see in the morning. Your scale tells you whether you are a success or a failure. It is brutal in letting you...
It’s Day 1 of the Body-Confidence Makeover Challenge – woohoo! – and today, the fantastic Summer Innanen is starting us off with the first challenge. Go, check it out here: http://summerinnanen.com/10daybcm-day1 SHARE YOUR MAKEOVER SUCCESS! I want...
When you think of summer, what’s the first thing that comes to your mind? Ice-cream? Sunshine? Long summer nights? Or do you think about having to wear shorts, people looking at your bare arms and not fitting into last year’s clothes? Do you go on a diet...
Throughout your life, you see yourself through many lenses. You see yourself through the lens of society, of the media, of the fashion and beauty industry. You see yourself through the lens of your friends, your co-workers, your boss and maybe even your parents. Most...
