Family. A mixed blessing if there ever was one. Hardly anything can enrage me as much as my family can, but hardly anyone can make me feel so taken care of and loved. I’ve had my share of differences, disappointments and betrayals with my parents and –...
Let’s turn the switch, just for one day. Let’s be in love with ourselves, our bodies, our ways. Let’s kiss our arms and praise our bellies and be at peace with croissants, apples and parfaits. How would that feel? What would that look like? Can you...
3.39 am I’m wide awake. 4.47 am My eyes are still wide open. 5.23 am My thoughts are all over the place. Emails, criticism, personal shortcomings – they’re all surfacing, haunting me, trying to hurt me. Yesterday, I received a response to my weekly...
I believe that feeling at home in your body is a can’t-miss element for every single person on this planet. I believe that feeling at peace with your body is every person’s innate right. I believe that if you feel icky inside your skin, ugly underneath your...
You are limitless. You are so much more than you give yourself credit for. You can do anything, everything if you really want. The only thing that stands in your way is you, yes you. It’s often hard to see your true potential. It’s difficult to walk...
I grew up in a world that was all about gloom and doom. “Society is going downhill.” “The economy is horrible. You’ll never be able to earn money.” “You kids can be glad if you have your own field to plant potatoes, salad and...
I can’t afford it. Do you know these words? I say them ALL THE TIME. Way too often, in fact. I can’t afford this latte. I can’t afford this dress. I can’t afford the Reiki session. I can’t afford getting a manicure. I just can’t...
For most of my life, I have been asking myself what my true essence really was. Why am I here? What is the reason of life? Who am I? What am I supposed to do? What is my true essence? Who is the real Anne-Sophie? I was searching, searching, searching. Fleeing into...
The season of giving and loving is just around the corner. It’s my favorite season of the year because it’s so filled with compassion, joy and harmony. Despite the rush and pressure to buy the perfect gifts, have the most beautiful Christmas tree and cook...
