I’m a book worm. Diving into new worlds, expanding my horizon, hearing about different perspectives and completely new revelations has always been one of the best parts of my life. As a kid, I used to look forward to bedtime to escape reality for a few moments...
How often do you stop to appreciate yourself—not just your accomplishments, but you? There are countless reasons to love yourself and recognizing them can significantly boost your self-esteem. The way you laugh at your own jokes, the kindness you show to strangers,...
Wow. Can you believe it? We’re already 30 editions into our self-love journey. I hope you’re having as much fun falling head over heals with yourself as I am. In order to celebrate, I have a little surprise for you. Today, you’ll receive a lecture of...
Most of you know that gender equality is a topic near and dear to my heart, which is why I’m so excited about today’s interview with Katie Rock. Katie Rock is the founder and CEO of Activyst, a startup that makes women’s athletic bags and funds girls...
“Unused creativity is not benign.” ~ Brene Brown, The Gifts of Imperfection I believe in creativity. I believe creativity heals. I believe creativity loves. I believe creativity gives power and confidence beyond measure. I believe creativity – if not used...
I want to start with a story. When I was deeply eating disordered, I mean in my darkest phase, I was abusing laxatives. For those of you who don’t know, abusing laxatives is believed to help you control your weight and counteract any physical effects of binging....
Slightly embarrassing confession: I’m addicted to Grey’s Anatomy. I’ve loved this show since the very beginning and – like Lost – it was my safe haven in the darkest storms of my depression. I was in love with McDreamy – oh, so in love – and the Meredith-Derek-and...
Chances are pretty high that you have dreams and goals for your future (if not; what’s wrong with you? 😉 Some are bigger, life-changing ones, some are smaller, but still super significant ones. I consider falling in love with yourself, aka. being more balanced,...
In today’s episode of Your Life Your Success, I am joined by Nisha Moodley of fiercefabulousfree.com. Nisha talks about her quarter-life-crisis and her disenchantment with work and life after a break-up with her boyfriend. She shares how yoga helped her find a...
Is your closet bursting with clothes that are too tight, too big or have never been worn? It’s time to spring-clean your closet then. Before you go into mental breakdown mode, hear me out: Cleansing your closet can be an enjoyable and empowering experience if...
