When you begin your journey to more self-love, you’ll run into a few challenges. Some of them will seem minor, others will be bigger. And most people give up once they hit a few roadblocks, right? Maybe you’ve done so in the past and thought it was just...
Editor’s Note: This is a guest post by Teresa Griffith. Imagine you go out for dinner with a friend, and the service at the restaurant is incredibly slow. There seem to be enough servers, but somehow, you have to wait forever to get your drinks and place your order....
Do you hide yourself? Do you duck your head so nobody notices you? Do you make yourself invisible because you don’t believe you’re worthy, lovable, important? It’s easy to buy into the lie that you are invaluable and that you don’t have...
Self-Love starts with a clear concept of who you are. Being authentic, both on the inside and the outside, takes courage, strength and a deep knowledge of what you’re all about. The good thing is that you’re not alone on this journey to more self-awareness...
A jump from the edge of space. Breathtaking. Thrilling. Daring. Groundbreaking. Record-breaking. A phenomenal human accomplishment. An incredible mental risk. I was holding my breath last night as I was watching Felix Baumgartner jump out of his capsule at an altitude...
Now that the winter’s coming, it’s easy to fall into the trap of not caring too much about your overall health and wellbeing, right? But it’s so important to give your body the movement it likes and wants. Working out will not only help you feel more...
Editor’s Note: This is a guest post by the lovely and uber inspiring Rita Chand. “When you fall in love with yourself, you will be irresistible to everyone else.” – Alan Cohen To say I’m honoured to be writing about this would be an understatement....
Family. I could end the blog post here and leave you to fill in the space. This word is filled with so many individual stories. Family holds together, family breaks apart. Family loves, hurts, competes, embraces, helps, fails, frees, imprisons, supports, discourages,...
How can I love myself if I look like this? How can I love myself if I’m so imperfect? How can I love myself if others don’t? Believing that we can’t love ourselves or that we don’t deserve to is a belief most of us deal with every single day....
