I don’t know about you, but sometimes I just want to throw all the self-improvement and health ideals out the window and simply indulge in my favorite guilty pleasures. Don’t get me wrong. I love self-improvement and I thrive on it, but there are times when all I want...
Do you remember a time in your life where you let your creativity flow freely? Do you remember how great it felt to create art, express yourself and your emotions? I bet that you were a kid when you last painted, drew, sang without inhibitions or dance until you could...
Music has power. Tremendous power. It can lift you up or tear you down. I can move you to tears or make you get up and shake your booty. And it is a powerful source of self-love inspiration. Whenever you feel like you’re worthless, undeserving or void, listen to...
Last night I was laying in bed reminiscing about the seemingly serendipitous steps that led me to this place in my life. I retraced the steps from my first signs of being eating disordered to today and it was one of those moments where I was just speechless. You know...
Do you ever say yes to yourself? Do you ever say you’re good just the way you are? Do you ever give yourself the chance to surprise yourself? Do you ever, ever, ever find love in the words you use for yourself? If not, then this video series is for you. The...
So, how does your morning routine look? Do you hit the snooze button more often than you should? Do you drag yourself out of bed, not wanting to open your eyes? Are you already stressed out when it’s time to leave for work? If so, then it’s time to give your morning...
My summer has been sweetened by delicious croissants, warm baguettes topped with salty butter, the beautiful French language, nightly strolls on the beach and the priceless feeling of a light breeze of the Mediterranean Sea. From Strasbourg to Paris to St. Tropez and...
By now, seemingly the entire world has seen and heard another one of Beyoncé’s brilliantly sung songs called ‘I was here’. It’s no secret that I am in love with Beyoncé and have always been. Her voice, her power, her beauty have always...
I had an epiphany a couple of months ago. I was still trying to hold on to my eating disorder in more ways than I was comfortable to admit to myself. I was still only eating certain foods. I was still controlling my appetite up to a point where I was constantly hungry...
I am writing this exactly 6 hours before my 25th year on this planet called earth is fulfilled. How can I be so sure? I was born at 4am on August 9th, 1987 in a German town called Offenburg and I am currently in a hotel room in the beautiful town of Saint Tropez in...
