Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...
“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...
Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly...
Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...
Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself? The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true...
Have you ever felt trapped by diet culture, overwhelmed by unrealistic standards, and disconnected from your true self? Do you long to feel confident in your body and discover the power of self-image as a tool for transformation? These are the very questions I...
Let’s get real for a moment: mental health isn’t just a trending hashtag; it’s a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often...
Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...
You are not your body. You are not your weight. You are not your size, your clothes, the number you see on your scale. I know you know that, right? But do you really know? Do you really understand? How you are NOT the fat on your bones. Or the abs on your belly. Or...
In today’s fast-paced world, the concept of loyalty is undergoing a transformation. It seems the age-old virtue of standing by your side—through thick and thin—is losing its charm. Instead, loyalties are becoming more like quicksilver, slippery and hard to pin down....
